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Veg up - Adding vegetables to popular Māori family meals (leaflet)

Nutrition Tip

originally posted by WM Admin on 18 April 2016 and updated 26 October 2016

This leaflet, produced by Horticulture New Zealand, provides recipes where vegetables make up more than half the plate in popular Māori family meals.

To download this resource, go to:

The leaflet is also available in te reo Māori at:

Bulk orders can be placed for health professionals and teachers to distribute at: