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The ‘Healthy Heart’ basic guide and simple steps - A5 tear off pad available in English and te reo Māori (Heart Foundation)

Nutrition Tip

posted by WM Admin on 16 January 2017

The Healthy Heart visual food guide is based on a cardio-protective eating pattern, so it focuses on looking after the heart and overall health. It is a simple tool to use that shows:

  • the balance and proportions of heart-healthy foods to eat,
  • foods that can be substituted for each other within food groups, and
  • the types of food to eat for good heart health.

This double-sided resource also includes information about simple swaps. The ‘Healthy Heart’ is the Heart Foundation's take on the old food pyramid. 

http://www.heartfoundation.org.nz/resources/the-healthy-heart-basic-guide-and-simple-steps-a5-tear-off-pad/

Also available in te reo Māori at: http://www.heartfoundation.org.nz/resources/the-healthy-heart-basic-guide-and-simple-steps-in-te-reo-maori/