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The ‘Healthy Heart’ basic guide and simple steps - A5 tear off pad available in English and te reo Māori (Heart Foundation)

Nutrition Tip

posted by WM Admin on 2017-01-16 12:36:32.247

The Healthy Heart visual food guide is based on a cardio-protective eating pattern, so it focuses on looking after the heart and overall health. It is a simple tool to use that shows:

  • the balance and proportions of heart-healthy foods to eat,
  • foods that can be substituted for each other within food groups, and
  • the types of food to eat for good heart health.

This double-sided resource also includes information about simple swaps. The ‘Healthy Heart’ is the Heart Foundation's take on the old food pyramid. 

http://www.heartfoundation.org.nz/resources/the-healthy-heart-basic-guide-and-simple-steps-a5-tear-off-pad/

Also available in te reo Māori at: http://www.heartfoundation.org.nz/resources/the-healthy-heart-basic-guide-and-simple-steps-in-te-reo-maori/