The ‘Healthy Heart’ basic guide and simple steps - A5 tear off pad available in English and te reo Māori (Heart Foundation)
posted by WM Admin on 16 January 2017
The Healthy Heart visual food guide is based on a cardio-protective eating pattern, so it focuses on looking after the heart and overall health. It is a simple tool to use that shows:
- the balance and proportions of heart-healthy foods to eat,
- foods that can be substituted for each other within food groups, and
- the types of food to eat for good heart health.
This double-sided resource also includes information about simple swaps. The ‘Healthy Heart’ is the Heart Foundation's take on the old food pyramid.
Also available in te reo Māori at: http://www.heartfoundation.org.nz/resources/the-healthy-heart-basic-guide-and-simple-steps-in-te-reo-maori/