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Easy meals with vegetables (videos and fact sheets)

Nutrition Tip

posted by WM Admin on 2018-06-25 12:55:49.735

These videos and fact sheet resources have been developed, in partnership with vegetables.co.nz and Heart Foundation. They show basic storage, preparation and cooking techniques for common vegetables.

They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

Resources on carrots, kūmara, sliverbeet, pumpkin, beef, mince, bok choy, broccoli, cabbage, cauliflower, courgette, eggplant, fish, eggs, sweetcorn, spinach, potatoes, lettuce and tomatoes are currently available. They include a recipe and can be ordered in pads of 20 or downloaded below.

A video series of easy to make recipes is also available and can be viewed on YouTube.

https://www.nutritionandactivity.govt.nz/nutrition/easy-meals-vegetables