Optimum nutrition for sports performance: macronutrients & micronutrients
Nutrition Tip
posted by Research Admin on 2018-09-20 12:00:31.123
EUFIC - The European Food Information Council provides some tips on how to eat and drink well while being active. The advice is mostly based on general fitness programmes (e.g., exercising 30-40 minutes per day, 3 times per week).