Optimum nutrition for sports performance: macronutrients & micronutrients

EUFIC - The European Food Information Council provides some tips on how to eat and drink well while being active. The advice is mostly based on general fitness programmes (e.g., exercising 30-40 minutes per day, 3 times per week).

https://www.eufic.org/en/healthy-living/article/optimum-nutrition-for-sports-performance-macronutrients-micronutrients/