Physical activity guidelines for Americans, 2nd edition
posted by Research Admin on 15 November 2018
The U.S. Department of Health and Human Services have released the Physical Activity Guidelines for Americans, 2nd edition, "which outlines the amounts and types of physical activity needed to maintain or improve overall health and reduce the risk of chronic disease. The document also highlights new benefits of physical activity and tested strategies that can be used to get all Americans more active."
The full document, an executive summary and "top 10 things to know" are freely available at: https://health.gov/paguidelines/second-edition/