Caffeine Ingestion With or Without Low-Dose Carbohydrate Improves Exercise Tolerance in Sedentary Adults
posted by Research Admin 1 on 14 February 2019
This research explores the effects of caffine and carbohydrate ingestion on sedentary adults' exercise tolerance, as this is well documented in the endurance training of atheletes. They found that caffine ingestion increases the capacity for greater endurance during exercise, by reducing fatigue, but is not impacted further by ingestion of lo-carb doses.
This is an open access article and can be read in full free text at: https://doi.org/10.3389/fnut.2019.00009
Kumar, N., et al. Caffeine Ingestion With or Without Low-Dose Carbohydrate Improves Exercise Tolerance in Sedentary Adults. Frontiers in Nutrition - Sport and Exercise Nutrition, 12 February, 2019 [Epub ahead of press]