How to find the right exercise for your age
posted by Research Admin 1 on 25 February 2019
The effect of exercise on health is huge. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.
To find out more, go to Health Navigator NZ's advice on exercise for children and adolescents through to 70s and beyond: https://www.healthnavigator.org.nz/healthy-living/tips-for-healthy-living/k/keeping-fit-for-your-age/