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11 Exercise Tips for People With Type 2 Diabetes

Nutrition Tip

posted by Research Admin 1 on 2019-02-25 10:33:04.786

Jenna Autuori Dedic, Livestrong.com

If you've heard it once, you've heard it a thousand times: Exercise is an important part of a healthy lifestyle. And now that you have diabetes it's even more so. “Exercise will burn up some of the excessive sugar floating in your bloodstream to fuel your muscles during workouts. It's basically a straightforward and natural way to reduce your blood sugar,” says Dr. Michele Olson, an exercise physiologist and adjunct professor of sport science at Huntingdon College in Montgomery, Alabama. Fortunately, you don't have to run a marathon or swim a mile to reap the benefits of working out. A little change will go a long way in preventing the long-term complications associated with diabetes.

To get started with these 11 tips, go to: https://www.livestrong.com/article/13559018-11-exercise-tips-for-people-with-type-2-diabetes/