Sign Up

Being active during pregnancy and breastfeeding

Document/Tool

posted by Research Admin 1 on 11 March 2019

If you have a healthy, normal pregnancy, keeping active while you are pregnant is good for your health and the health of your baby. This booklet includes safe physical activity ideas, information on what physical activities to avoid, and when to take extra care during pregnancy and breastfeeding.

To download a copy of the Health Promotion Agency's new free health education pamphlet, go to: https://www.nutritionandactivity.govt.nz/activity/being-active-during-pregnancy-and-breastfeeding