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Lunch Well tips from the experts

Nutrition Tip

posted by Research Admin 1 on 28 March 2019

We all get a lunch break, but are we lunching well? 35% of Kiwis are not taking any lunch break at all.

It’s easy to skip your break or eat in front of a screen, but it can affect your health and wellbeing, in the short term and over time. People who don’t take a lunch break report lower levels of personal wellness overall, and rate themselves lower for sleep quality, eating habits, fitness and work/life balance.

A break does wonders for your productivity, creativity and overall wellbeing.

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