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How to Measure Portion Sizes with your Hands (Infographic)

Nutrition Tip

posted by Research Admin 1 on 10 April 2019

EUFIC (The European Food Information Council) has produced an infographic to guide food portion size.

"Balanced diet is not only about eating the right kinds of foods but also about consuming them in the right amounts. Larger portions may encourage over consumption, which, in turn, may lead to weight gain. However, it can sometimes be difficult to know what a healthy portion is. This infographic provides some general tips to help you understand what a portion is for different foods. Remember though, age, body size and physical activity level will all affect a person’s daily energy requirements. Therefore, some individuals may require larger or smaller portions than recommended here."

 

Go to: https://www.eufic.org/en/healthy-living/article/how-to-measure-portion-sizes-with-your-hands-infographic