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Tips on staying active this winter!


posted by Research Admin 1 on 26 June 2019

Australian Heart Foundation, June, 2019

Stay active all year long

Is the cold weather freezing you in place when you should be keeping active?

Don’t worry, we’ve got you covered: download our free e-book packed with tips for staying active this winter. We’ll let you know how much physical activity you need, some simple tips to get started and how to set yourself up to succeed.

 Get ready to get fit, get active, and get heart-healthy! 

To download your book, click here