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Easy meals with vegetables - cards

Nutrition Tip

posted by Research Admin 1 on 4 September 2019

Health Promotion Agency, September, 2019

These videos and fact sheet resources have been developed, in partnership with and Heart Foundation. They show basic storage, preparation and cooking techniques for common vegetables. 

They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.


Resources on carrots, kÅ«mara, sliverbeet, pumpkin, beef, mince, bok choy, broccoli, cabbage, cauliflower, courgette, eggplant, fish, eggs, sweetcorn, spinach, potatoes, lettuce and tomatoes are currently available. They include a recipe and can be ordered in pads of 20 or downloaded below.   

A video series of easy to make recipies is also available and can be viewed on YouTube.


You asked and we listened! After a number of requests for the Easy meals with vegetables cards to be printed in a smaller size, the most popular cards in the range can now be ordered in A5 size, as well as A4. We hope these will be useful as handouts for those working in schools, running cooking classes, food co-ops and more. 

To order cards, click here