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How you can make the most of spring

Nutrition Tip

posted by Research Admin 1 on 25 September 2019

NZ Heart Foundation, 23 September, 2019

September brings with it a much awaited new season – spring is on its way. Make the most of the new season by making some positive changes!

Warmer weather brings with it the chance to reconnect with the outdoors – whether that means getting out and about with friends and family, taking the time to tidy up the garden, or preparing your vegetable patch, ready to grow new seeds.

It’s time to move more, get some vitamin D, and bring fresh, raw vegetables and fruit back into your life. Find out how to make the most of this new season for a happy, healthy you. Go to to find out more.