Bolster your defences
posted by Research Admin 1 on 26 March 2020
Washing your hands and keeping away from people who are ill are the most effective ways to stay well. But eating healthily so you avoid nutritional deficiencies is another vital weapon in your immune health armoury. Tuck into these top foods, suggested by loveFOOD's nutritionist Angela Dowden, to help yourself stay well.
To read more, go to: https://www.lovefood.com/topics/2163