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Family fitness

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posted by Research Admin 1 on 18 May 2020

Diabetes NZ, 8 aay, 2020

Exercising as a family doesn’t have to mean running laps or lifting weights, which requires us to set aside blocks of time. If you think about it as leading an active lifestyle with your children, you may be surprised how much activity you can manage in an average week.

As a bonus, exercise with family does double duty as quality time – all the more important as we try to squeeze work, family and social duties into our working weeks.

For tips, go to: https://www.diabetes.org.nz/blog/2018/8/30/family-fitness