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Appetite for Life: 10 Steps to a healthy weight

Go to the Appetite for Life website for information on 10 steps to a healthier weight (http://www.appetiteforlife.org.nz/10-steps-to-a-healthier-weight)

  1. Fill up on breakfast
  2. Follow a regular meal pattern and prepare healthy meals
  3. Make healthier food swaps
  4. Caution with your portions
  5. Be mindful when you eat, and plan ahead
  6. Include plenty of vegetables in your meals and snacks
  7. Get into the fruit habit
  8. Be smart with snacks
  9. Choose drinks wisely
  10. Ditch the takeaways. Be healthy in a hurry

 

Recipes from Appetite for Life